https://www.tinabassanese.com/services daily 0.75 2021-03-08 https://static1.squarespace.com/static/5fd54e979c252757ae05f7d3/t/5fda8bb46465266ab95f5174/1615246724087/ Services - Virtual private training The most convenient way to stay in shape. From the comfort of your home to a tropical vacation or anywhere else. https://static1.squarespace.com/static/5fd54e979c252757ae05f7d3/t/5fda8bb46465266ab95f5170/1615246754853/ Services - Private at home training Workout from the comfort of your home. https://www.tinabassanese.com/about daily 1.0 2021-03-08 https://static1.squarespace.com/static/5fd54e979c252757ae05f7d3/t/6046abc27b41b553bde700e6/1615245245623/IMG_4247.jpg About - “I feel happy with my body again!” Is what I hear over and over again from my clients.With more than 15 years in the field, I love helping people achieve their fitness goals. I love how Pilates is gentle on the body and is a perfect workout for anyone, even if they are not particularly athletic. I discovered Pilates “accidentally” when I took my first Pilates class in my native country of Italy. When lifting weights wasn’t giving me the results I wanted, I switched to Pilates and was thrilled at the results achieved in just a few workouts. I was hooked. Pilates was such a gentle yet effective exercise and fitness method, I decided to become a teacher after relocating to Miami Beach. Fast forward, I became certified Pilates teacher by Pilates Method Alliance in 2010 and teaching Pilates ever since. Throughout the years I acquired additional certifications in other exercise methods like Power Plate, Biokinetics, Xtend Barre Method, TRX, Ki-Hara that I integrate in my clients fitness programs to help them achieve the most well rounded, balanced, safe and effective workout available ensuring flexibility, joint strength, bio-mechanical function and peak health. My biggest reward is having my clients report to me how great they feel and look. https://www.tinabassanese.com/contact daily 0.75 2021-03-08